Why Hydration Matters During Your Period (And Throughout Your Month)

For many women, staying hydrated is something you think about during workouts or hot days — but your body’s hydration needs actually change throughout your entire monthly cycle.
From shifting hormones to natural fluid fluctuations, drinking enough water (and getting the right minerals) plays a bigger role in how you feel than most people realize.

Let’s break down why hydration is especially important during your period and throughout every phase of your month.

💗 Your Cycle Affects Your Hydration Needs

Throughout the month, your body experiences natural changes that can influence things like:

• fluid balance

• energy levels

• bloating and water retention

• overall comfort

These shifts can make hydration feel harder to keep up with — even if you’re drinking water regularly.

This is why many women find that electrolytes and minerals help them feel more supported during their cycle.

💧 Why Hydration Is So Important During Your Period

During menstruation, the body may lose more fluids and minerals than normal. Some women also notice:

• increased thirst

• changes in energy

• more difficulty staying hydrated with water alone

Electrolytes like magnesium, sodium, and potassium help maintain fluid balance — which can help you feel more steady throughout your day.

🍋 Electrolytes Do More Than Replace Minerals

Electrolytes are essential for:

• hydration

• muscle function

• supporting natural fluid balance

• maintaining overall wellness

When paired with clean ingredients and naturally supportive botanicals, they can fit beautifully into your daily routine — especially during the days you feel like you need a little extra care.

✨ How Besty Fits Into Your Monthly Routine

Besty was created so women could have a hydration option that feels good, tastes good, and supports wellness throughout the entire month — not just on workout days.

Inside every stick, you’ll find:

• Electrolytes to support hydration

• Magnesium for overall wellness

• Botanicals traditionally used in women’s routines

• B-vitamins to support daily energy metabolism

• A light, refreshing strawberry lemonade flavor

It’s easy to sip daily, and many women find it especially helpful around the days they need a little more hydration support.

🌸 When to Reach for Electrolytes

There’s no wrong time to hydrate, but here are key moments your body may appreciate extra minerals:

• the week of your period

• days you’re feeling low-energy or tired

• when water alone doesn’t feel enough

• during workouts

• while traveling or running errands

• anytime you want a clean, refreshing drink

Hydration is one of the simplest ways to support your wellness — but also one of the most overlooked.

💕 The Bottom Line

Your hydration needs shift throughout the month, and supporting your body with electrolytes and clean ingredients can make a meaningful difference in your daily routine.

That’s why Besty exists — a hydration mix designed with women in mind, made to fit naturally into each phase of your cycle.

🛍 Want to Try Besty?

Explore our women’s hydration mix here: Shop Besty

FAQ

Is hydration important during your period?
Yes — staying hydrated can help support your body's natural fluid balance during menstruation.*

Can I drink electrolyte mixes during my cycle?
Many women use electrolyte drinks as part of their wellness routine throughout the month.*