Chasteberry, or Vitex agnus-castus, plays a definitive role in PMS relief by directly influencing hormone levels. It helps balance progesterone and estrogen, reducing common PMS symptoms like mood swings, irritability, and bloating. Its ability to regulate the menstrual cycle and support hormone production makes it a highly effective natural remedy for alleviating PMS discomfort.

Dong Quai, also known as Angelica sinensis, is a powerful herb used to relieve PMS symptoms by balancing hormone levels. It works by regulating estrogen production, which helps reduce symptoms like cramps, mood swings, and fatigue. Known as the "female ginseng," Dong Quai is widely recognized for its ability to support menstrual health and promote overall hormonal balance.

Pink Himalayan salt is a natural mineral-rich salt that can help relieve PMS symptoms by balancing electrolytes and reducing water retention. Its high mineral content, including magnesium, supports muscle relaxation, which can ease cramps and discomfort. By promoting hydration and reducing bloating, Pink Himalayan salt is an effective natural remedy for managing PMS symptoms.

Boron citrate is a highly absorbable form of the trace mineral boron, known for its ability to help balance hormone levels and alleviate PMS symptoms. It works by regulating estrogen and progesterone, reducing common discomforts like mood swings, bloating, and fatigue. With its hormone-balancing effects, boron citrate is a powerful natural remedy for managing PMS symptoms and promoting overall hormonal health.

Thiamine, also known as vitamin B1, plays an essential role in energy production and the nervous system, making it effective in reducing PMS symptoms like fatigue, irritability, and mood swings. It helps maintain healthy nerve function and supports overall energy levels, which can be depleted during the menstrual cycle. By promoting balanced energy and mood, thiamine is a beneficial nutrient for alleviating common PMS discomforts.

Magnesium is a vital mineral that plays a crucial role in relieving PMS symptoms by supporting muscle relaxation and reducing cramps. It helps regulate mood by balancing neurotransmitters, which can alleviate irritability, anxiety, and fatigue. By promoting overall relaxation and reducing bloating, magnesium is an effective natural remedy for managing PMS discomfort.

Monk Fruit, also known as ​Luo Han Guo, is a natural sweetener extracted from the Siraitia grosvenorii fruit native to southern China. Unlike regular sugar, it doesn't cause blood sugar spikes, making it a safe choice for those managing their blood glucose levels. Additionally, Luo Han Guo has been a staple in traditional Chinese medicine for centuries, highlighting its long-standing safety and popularity.